Group Workout // Omelette Bar // Cold Plunge // Sauna // Vendors // Group Workout // Omelette Bar // Cold Plunge
Vendors // Group Workout // Omelette Bar // Cold Plunge // Group Workout // Omelette Bar // Cold Plunge // Sauna
Schedule
8a to 9a
Arrival & Welcome
9a to 10a
Group Training
10a to 12a
Activities & Vendor Interaction
Upcoming Dates
July 6th
La Jolla
July 20th
Spring Valley
More dates TBA
Activities
La Jolla Recap
What is Wellness Day?
Experience rejuvenation and community at Valley Farm Spring Valley’s Wellness Day! It’s a day all about our community, connecting with each other, and doing something positive for our bodies. Join us for a free day of relaxation and fun featuring a soothing sauna, invigorating cold plunge, and a build-your-own omelette station.
Participate in a group workout put on by Gym Flow and explore offerings from numerous local vendors, all designed to enhance your wellness journey. Don’t miss this opportunity to connect, unwind, and enjoy—courtesy of Valley Farm. See you there!
Thank you to our vendors
Stream our Playlist
FAQ
Please plan to arrive between 8:00 AM and 8:45 AM to check in and enjoy the welcome session before the yoga starts at 9:00 AM.
Bring a yoga mat, water bottle, towel, and comfortable clothing suitable for yoga and sauna use. Don’t forget a change of clothes if you plan to use the cold plunge.
No, the event is completely free, but registration is required to ensure we accommodate all guests comfortably.
You can register through our website. Visit the Sign-Up/Register section and fill out the form to secure your spot.
The event will be held at Valley Farm La Jolla. Detailed directions and parking information can be found under the Location & Contact section of our website.
Yes, guests are welcome, but each person attending must be registered due to limited space. Please include all guests in your registration form.
The event will proceed rain or shine. In case of severe weather, we may adjust the schedule or location. Any changes will be communicated via email and on our website.
We are excited to offer a build-your-own omelette station with paid options, as well as various samples from our store for you to enjoy. Vendors will also be providing a variety of healthy snacks and samples throughout the event. Additionally, our market and made-to-order kitchen will be open, featuring a full menu.
Yoga can improve flexibility, strength, and mental clarity. Cold plunges and saunas are great for improving circulation and reducing inflammation. Visit our Activities section for more detailed benefits.
For any further questions, please contact our event coordinator via the contact details listed on our website under Location & Contact.